Healthy foods are great to eat, but for many they create too much gas buildup in the stomach or small intestine.
That can cause bloating, a puffy belly, and embarassing gas.
For example, delicious watermelon has lots of fructose, a natural sugar often incompletely absorbed by our GI system.
Veggies with strong flavors, like scallions, garlic, onions, shallots, and leeks, are high in fructans. No one’s able to fully digest fructans–which leads to gas.
Blackberries hang around in the gut for a long time, just partially digested and leading to the same problem.
And if you want a flat belly for date night, avoid artichokes. So delicious, but they will definitely puff you up!
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