One of the most powerful core stabilization exercise is Bird Dog exercise or superman. It may look simple at the first glance but many people do it the wrong way. This exercise is based on Dr. McGill’s decades of spine research at University of Waterloo. It is widely accepted in the rehab universe and elite athletics.
Our physiotherapist and chiropractors have been trained under Dr. McGill. For those who wants the step by step instructions of this exercise, please subcribe our channel because we are going to share more of Dr. McGill’s work in the near future.
Should you have any questions, feel free to contact us at (416) 915-2668 or visit us at www.activehealthsolutions.com and mention this video.